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Mental Game Development
Mental game training is the systematic and consistent practice of mental skills for the purpose of not only enhancing performance but also increasing enjoyment and reaching a greater level of self-satisfaction in one’s given sport. We work with both groups and individuals to strengthen their mental game skills.
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Elite performance starts with the right mindset—built early and strengthened over time. Our Mental Game Development program is designed to help athletes of all ages build the core mental skills and habits that drive success in sport and life. From emotional regulation and focus to confidence, resilience, and flow state mastery, we train the mental side of the game just as deliberately as the physical. Whether your athlete is just starting out or competing at a high level, developing a strong mental foundation is key to unlocking their full potential.
Our programs
Junior
(U6 - U11)
At the Junior level, we introduce young athletes to the fundamentals of the mental game. Through fun, age-appropriate activities, they begin developing emotional regulation, communication, and social agility. Our focus is on building confidence, teamwork, and a healthy mindset that supports both performance and enjoyment.
Parents & Coaches
Parents and coaches learn how to help kids navigate mistakes, communicate effectively, and stay focused in age-appropriate ways—all while keeping sport fun and developmentally supportive.
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Youth Development
(U12-U21)
In our Youth Development program, athletes dive deeper into mental game training. We help them manage performance anxiety, develop resilience, and sharpen focus. Skills such as goal setting, self-talk, and motivation are taught to support consistent growth, both on and off the field.
Parents & Coaches
Parents and coaches learn how to navigate performance pressure, support emotional regulation during competition, and maintain open, supportive communication that fosters confidence, focus, and accountability.
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Youth Elite
(U12-U21)
Our Youth Elite program is designed for high-performing athletes looking to gain a competitive edge. We teach advanced mental skills such as entering the flow state, managing high-pressure moments, and building pre-performance routines. This level focuses on maximizing performance while fostering long-term mental toughness.
Parents & Coaches
Parents and coaches learn how to support recovery, reinforce focus and motivation, and maintain a balanced perspective that prioritizes both excellence and well-being. The goal is to create a high-performance support system that nurtures resilience, consistency, and long-term success.
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Mental Performance Field Facilitator
We train parents, coaches, and support staff to become on-the-ground mental game facilitators—equipping them with simple, effective tools to support athletes’ mindset in real time. Through our practical, sport-specific training, they learn how to recognize signs of mental blocks, reinforce key mental skills like focus and confidence, and create a psychologically safe environment during games and practices. It’s about building a consistent support system that helps athletes stay mentally strong when it matters most.
Method of Delivery
Individual Sessions
One-on-one sessions provide personalized support tailored to the athlete’s unique goals, challenges, and stage of development. These sessions focus on building core mental skills, enhancing self-awareness, and applying tools directly to sport and life performance.
Group Workshops
Group-based sessions bring athletes together to learn and practice mental skills in a supportive, interactive environment. These workshops foster team connection, normalize common challenges, and allow for collaborative learning around focus, confidence, emotional regulation, and more.
Club & Academy Programs
We partner with clubs and academies to deliver integrated mental performance programs that align with your training philosophy and long-term athlete development goals. These programs can include workshops for athletes, coach training, and parent education—creating a consistent and supportive culture across the entire organization.
core mental game performance sessions provided
FLOW STATE AND PERFORMANCE
MENTAL TOUGHNESS AND RESILIENCE
SELF-INTERFERENCE AND SELF-TRUST
HARNESSING MOTIVATION AND DRIVE
PRESENT MOMENT AWARENESS AND NON-JUDGMENTAL OBSERVATION
EMBRACING ADVERSITY AND OPPORTUNITY THROUGH A GROWTH MINDSET
PRACTICE AND PERFORMANCE MINDSETS
TEAMWORK AND INTERPERSONAL EFFECTIVENESS
ESTABLISHING AND UPHOLDING TEAM VALUES
FOR COACHES: DEVELOPING DESIRED COACHING QUALITIES AND CHARACTERISTICS
FOR PARENTS: SUPPORTING AND ENCOURAGING YOUR CHILD ATHLETE
